jeff-anderson---optimum-anabolics.pdf (PDFy mirror)Search the history of over billion web pages on the Internet. Full text of " jeff-andersonoptimum-anabolics. Jeff anderson optimum anabolics program publication is presented for information purposes only. The Information contained herein reflects only the opinion of the author and is in no way to be considered required practice. Specific medical advice should be obtained from a licensed legal health practitioner. Consult your jjeff before you begin any diet, exercise, or training program.
Posted By Paul on Sep 7, 0 comments. Jeff, of course, is a former U. Military fitness trainer, and is a guy who undoubtedly knows his stuff. The first thing that should be noted—and Jeff points this out very early on in the publication—is that you need to read the whole publication. Cover to digital cover. Or you will miss some critical material. Having been through the whole thing myself, I can confirm that this is true. Take your time, and read every word. What is the crux of this bodybuilding program?
This is the only element of the diet that cannot easily be summarized into a couple of sentences. This goes against everything I know about building muscle, so I was curious to know upon what reputable data Jeff made this assertion. More on this in a moment. Body Part Training Frequency: Not surprisingly, this program is specifically designed to ensure each body part has plenty of time to rest, recover and heal before the next training session. Training sessions are limited to 60 minutes maximum.
Again, no surprises here. After 60 minutes, levels of testosterone and GH begin to fall and cortisol a catabolic stress hormone begin to rise.
Exercise selection and form: This is actually a fairly lengthy chapter as Jeff discusses the importance of chosing the absolute best compound exercises to be used in conjunction with the most effective isolation exercises a complete listing of both is provided for all body parts.
This is doubly important for this program. Number of Sets and Repititions: Training is recommended in the rep range.
During the progressive load phase of the program you add one more set for each exercise every week of the cycle. In order to effectively target both fast and slow twitch muscle fibers, Jeff recommends one-to-two seconds on the concentric phase of the exercise on the bench press, the concentric element of the exercise is pressing the bar up from your chest and 4 seconds on the eccentric phase on the benchpress, the eccentric phase is lowering the bar back to your chest.
Most of the remainder of the Optimum Anabolics manual is dedicated to your diet program. There are, however, some elements of the Opimum Anabolics diet program that are a little more controversial.
For instance, a normal 3-week cycle on this diet is based on the 1. The idea is that once you re-introduce adequate levels of protein back into your diet after a period of restriction, your body will over-compensate for the period of protein depletion, sucking up aminos like crazy and building muscle at an accelerated rate.
In Optimum Anabolics, Jeff also claims the period of protein depletion also triggers a massive release of testosterone, IGH-1, and growth hormone, resulting in a powerful anabolic state. You know—eating a smart diet with sufficient protein ALL the time. In other words, there is no clinical, peer-reviewed data to validate this theory.
When I checked in with our scientific and technical advisor Elissa , she confirmed that this was the case, and then informed me…. The onus is on Jeff to demonstrate the scientific validity of his claims, and he has not done so.
Personally, I think the program will be even more effective without the period of protein deprivation. What do you get with the Optimum Anabolics program? With my version I got a series of downloadable PDF files, plus an added software bonus….
Learn more about the Optimum Anabolics program here! Paul Crane is the founder of UltimateFatBurner. His passions include supplements, working out, motorcycles, guitars Your email address will not be published. Leave this field empty. Click here to learn more about me and my team, or click here to see what people say about us and our reviews! Submit a Comment Cancel reply Your email address will not be published.